Stir-fried Pork
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables, Grains | Cyberealm, Meats | 3 | Servings | |
INGREDIENTS
| 1/2 | lb | Boneless pork, cut into |
| thin strips | ||
| 1 | T | Teriyaki sauce |
| 1/8 | t | Crushed red pepper |
| 2 | T | Cornstarch |
| 3 | T | Teriyaki sauce |
| 1 | T | White vinegar |
| 3/4 | c | Water |
| 2 | T | Oil |
| 3 | c | Cut up vegetables, like |
| carrots broccoli and | ||
| water | ||
| chestnuts | ||
| 1/4 | t | 1/2 tsp salt |
INSTRUCTIONS
Combine pork, the 1 T teriyaki sauce and red pepper; set aside. Combine the cornstarch, the 2 T teriyaki sauce, vinegar and water; set aside. Heat 1 T oil in a wok or large skillet over medium high heat. Stir fry pork mixture until pork is no longer pink, about 2 min. Remove. Add 1 T oil to wok or skillet; stir fry the vegetables until crisp-tender. Add cornstarch mixture, pork and salt; stir fry until mixture boils, about 2 minutes. Source: "The Best of Byerly's", a recipe collection from the test kitchen of Byerly's Home Economists (Byerly's Inc., Edina, MN, 1985) Originally posted by Diane Hicks, Wildnet Cooking Comphile BBS Typed in MM format by Linda Fields, Cyberealm BBS Watertown NY 315-786-1120 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber4.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 221
Calories From Fat: 106
Total Fat: 11.9g
Cholesterol: 49.9mg
Sodium: 1153.2mg
Potassium: 352.7mg
Carbohydrates: 8.9g
Fiber: <1g
Sugar: 3.4g
Protein: 18.4g