Stir-fried Scallops
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Vegetables | Foreign, Main dish, Seafood | 6 | Servings | |
INGREDIENTS
| 2 | T | Lemon juice |
| 2 | T | Soy sauce |
| 1 | T | Honey |
| 1 | T | Minced fresh ginger, peel |
| first | ||
| 1 | Clove garlic, peeled and | |
| pressed flat | ||
| 1 | lb | Scallops |
| 2 | T | Vegetable oil |
INSTRUCTIONS
Combine lemon juice,soy sauce,honey,ginger and garlic in a medium bowl.Stir to dissolve honey.Add scallops and toss.Prepare remaining part of the meal. Heat a heavy iron skillet or wok over highest heat for 3 minutes. Add oil and heat another 30 seconds.Add scallops and stirring constantly,cook about 3 minutes (less time if bay scallops).Serve with peas or snow peas.Pass extra soy sauce and Oriental sesame oil. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 260
Calories From Fat: 131
Total Fat: 14.9g
Cholesterol: 56.7mg
Sodium: 660.5mg
Potassium: 177mg
Carbohydrates: 24.2g
Fiber: <1g
Sugar: 3.1g
Protein: 8.6g