Stir-fried Spinach
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Thai | Side dish, Thai, Vegetables | 4 | Servings |
INGREDIENTS
| 6 | T | Vegetable oil |
| 4 | Garlic cloves, crushed | |
| 2 | T | Soy bean paste |
| 1 | t | Pepper |
| 2 | Tomatoes, cut into wedges | |
| 2 | Red chilies, sliced | |
| 2 | lb | Spinach, chopped |
INSTRUCTIONS
Heat the oil in a wok & stir-fry the garlic, soy bean paste, pepper, tomatoes & chilies for 1 minute. Add the spinach & cook for 3 minutes, stirring frequently. Serve hot & do not overcook. Ang Tie Eng, "Delightful Thai Cooking" File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/vegan4.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 300
Calories From Fat: 204
Total Fat: 23.2g
Cholesterol: 0mg
Sodium: 1217.5mg
Potassium: 1003.7mg
Carbohydrates: 19.7g
Fiber: 9.7g
Sugar: 3.9g
Protein: 10.8g