Stir-fried Vegetables
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Chinese | Side dish, Vegetables | 6 | Servings |
INGREDIENTS
| 1/4 | c | Oil, vegetable |
| 2 | c | Chinese cabbage, coarsely |
| shredded | ||
| 1 | c | Green pepper, sliced |
| 16 | oz | Bean sprouts, drained |
| 8 | oz | Bamboo shoots, drained |
| 8 | oz | Water chestnuts, drained |
| and sliced | ||
| 3 | c | Spinach, coarsely chopped |
| 2 | T | Soy sauce |
| 1/2 | t | Salt |
INSTRUCTIONS
Heat wok or skillet at 375 degrees for 2 to 3 minutes; add oil, and heat 1 minute. Add cabbage, green pepper, bean sprouts, bamboo shoots, and water chestnuts; stir-fry 5 minutes. Cover and cook over low heat for 3 to 5 minutes. Stir in spinach, soy sauce, and salt; stir-fry bout 2 minutes or until spinach wilts.
A Message from our Provider:
“Let Him therefore send and do what He will. By His grace, if we are His, we will face it, bow to it, accept it, and give thanks for it. God’s Providence is always executed in the ‘wisest manner’ possible. We are often unable to see and understand the reasons and causes for specific events in our lives, in the lives of others, or in the history of the world. But our lack of understanding does not prevent us from believing God. #Don Fortner”
Nutrition (calculated from recipe ingredients)
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Calories: 139
Calories From Fat: 86
Total Fat: 9.7g
Cholesterol: <1mg
Sodium: 731.1mg
Potassium: 415.3mg
Carbohydrates: 11.2g
Fiber: 3.1g
Sugar: 5g
Protein: 4.2g