| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
Sainsbury’s, Sainsbury7 |
4 |
servings |
INGREDIENTS
| 2 |
tb |
Sesame oil |
| 1 |
|
Garlic clove; crushed (optional) |
| 2 1/2 |
|
Cm; (1inch) piece of |
|
|
; fresh root ginger, |
|
|
; peeled and grated |
| 2 |
|
Green chillies; de-seeded and |
|
|
; chopped finely |
|
|
; (optional) |
| 1 |
|
Carrot; cut into |
|
|
; matchsticks |
| 125 |
g |
Broccoli florets; (4oz) |
| 1 |
|
Red pepper; de-seeded and cut |
|
|
; into strips |
| 1 |
|
Onion; sliced |
| 150 |
g |
Mange tout; trimmed (5oz) |
| 6 |
|
Spring onions; chopped |
| 175 |
g |
Bean sprouts; (6oz) |
| 3 |
tb |
Shoyu or soy sauce |
| 1 |
|
Orange; juice of |
| 2 |
ts |
Tomato puree |
| 1 |
tb |
White wine vinegar |
| 1 |
tb |
Demerara sugar |
| 2 |
ts |
Cornflour mixed with 4 tablespoons cold |
|
|
; water |
INSTRUCTIONS
FOR THE SAUCE
663 Heat the oil in a wok or large, heavy-based frying pan. Add the garlic,
ginger and chillies and stir-fry until just softened, taking care not to
brown them.
Add all the vegetables except the bean sprouts to the pan, and stir-fry
over a high heat for about 3-4 minutes. Add the bean sprouts and continue
to stir-fry for a further 1 minute, or until the vegetables are cooked as
much as you like.
Meanwhile, heat all the sauce ingredients together in a saucepan over a
moderate heat stirring constantly until slightly thickened.
Alternatively, place the ingredients in a microwaveable jug and microwave
on full power for 3 minutes, stirring once or twice.
Serve the stir-fry immediately and pass the sauce around separately.
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