Stir-fried Veggies
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Vegetarian | Healthy, Light, Side dish, Vegetables, Vegetarian | 1 | Recipe |
INGREDIENTS
| 1 | T | Fresh Lime Juice |
| 1 | T | Water |
| 1 | t | Sugar |
| 1/4 | t | Ground Pepper |
| 2 | T | Vegetable Oil |
| 1 | Thinly sliced onion | |
| 3 | Thinly sliced garlic cloves | |
| 1 | c | Blanched Broccoli Florets |
| 1 | 15 ozs Reese baby corn | |
| drained | ||
| 1/2 | c | Bean sprouts |
| 1 | Jalapeno Chili sliced |
INSTRUCTIONS
Blend first four ingredients in small bowl. Heat oil in wok on med. heat. Add onion and garlic; stir fry until golden. Increase the heat to high, add florets, corn and bean sprouts; stir fry 3 minutes. Add first mixture to vegetables, blend well. Add chili reduce heat to medium and stir fry 2 minutes more. Serve hot. Eat the cobb and all! Source Reese whole spears baby corn on the cob can label Formatted for MM 2/23/97 Posted to MM-Recipes Digest V4 #10 by alan@atoc.demon.co.uk on Mar 22, 1999
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Nutrition (calculated from recipe ingredients)
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Calories: 343
Calories From Fat: 250
Total Fat: 28.3g
Cholesterol: 0mg
Sodium: 159.8mg
Potassium: 302.4mg
Carbohydrates: 22.5g
Fiber: 3g
Sugar: 11.5g
Protein: 3.3g