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Stir-fry And Marinade

January 29, 2023

CATEGORY	CUISINE	TAG	YIELD
Grains	Sami	Digest, Fatfree, Feb95	1	Servings

INGREDIENTS

4	T	Shoyu, or soy sauce
2	T	Balsamic Vinegar
1	T	Brown sugar
1		To 2 cloves garlic crushed
		Or chopped very fine
1	T	Freshly grated ginger root
		Onion
		Green pepper
		Carrots
		Brocolli
		Mushrooms
		Water chesnuts
		Cornstarch

INSTRUCTIONS

I Use my wok as a steamer, really.  I add onion, green pepper,
carrots, and brocolli all at the same time and stir-fry until the
onions get limp, just with the oil that I 'cured' the wok with last
time I washed it, that is I do not add any.  Then I add about 3/4 cup
of water or broth and cover. The steam cooks the veggies quickly, you
can increase the water for softer veggies, or decrease for crunchier
ones, but cook until all of the liquid is gone.  I then add a can of
water chestnuts and mushrooms along with the marinade mixture and
stir-fry for a few minutes to cook the mushrooms and heat the
chestnuts.  Add about 3/4 teaspoon of cornstarch, and cook for a
minute or so, mix and serve over really good rice. The cornstarch
thickens the marinade and makes it cling to the veggies better.  I love
the sweet-sour taste of this marinade, another nice addittion  is to
add a can of chunked pineapple, It tastes great and is unusual.  Good
luck to all stir-fryers and thank you all for your support.  Posted by
"Louise M. Perry" <lperry@moose.uvm.edu> to the Fatfree  Digest [Volume
15 Issue 9] Feb. 9, 1995.  Individual recipes copyrighted by
originator. FATFREE Recipe  collections copyrighted by Michelle Dick
1995. Formatted by Sue Smith,  SueSmith9@aol.com using MMCONV. Archived
through kindness of Karen  Mintzias, km@salata.com.  1.80Ã¡  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 124 Calories From Fat: <1 Total Fat: <1g Cholesterol: 0mg Sodium: 2145.6mg Potassium: 206.3mg Carbohydrates: 26.4g Fiber: <1g Sugar: 19.3g Protein: 3.8g