Stir-fry Beef Salad
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains, Dairy | Low-fat, Meats, Quick/easy, Salads, Soliving | 4 | Servings | |
INGREDIENTS
| 1 | lb | Boneless round steak, trim |
| 2 | Garlic cloves, minced | |
| 3 | T | Fresh ginger, mince devide |
| 2 | T | Reduced-sodium soy sauce |
| divided | ||
| 3 | Garlic cloves, minced | |
| 3 | T | White vinegar |
| 2 | T | Creamy peanut butter |
| 1 | T | Molasses |
| 1/2 | t | Canola oil |
| 1/2 | c | Fresh cilantro leaves |
| 8 | c | Mixed salad greens |
| 1 | Red bell pepper, in strips | |
| 1/2 | c | Fresh bean sprouts |
| 4 | Cherry tomatoes, quartered |
INSTRUCTIONS
Combine 2 cloves of garlic, 1 tablespoon ginger, and 1 T soy sauce in a zip-lock bag; add meat. Seal and chill at least an hour turning occasionally. Combine remaining ginger soy sauce and garlic, and next 4 ingredients in a blender or processor. Process until smooth. Remove meat from marinade and discard marinade. Heat oil in a large nonstick skillet or wok over medium-high heat. Stir-fry 1 to 2 minutes--until browned. Combine cilantro and greens; divide onto serving plates. Top with steak, bell pepper strips, sprouts, and tomatoes; drizzle with ginger mixture. Per Serving: calories 267 36% fat fat 10.8g 1.9g sat chol 65mg sodium 361mg carbo 12.5 fiber 1.5b protein 30.8 Adapted for MM from Southern Living 1996 Annual Recipes - Oxmoor House - ISBN 0-8487-1523-3 Posted to MC-Recipe Digest by "M. Hicks" <nitro_ii@email.msn.com> on Feb 2, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 356
Calories From Fat: 132
Total Fat: 15.1g
Cholesterol: 89.6mg
Sodium: 166.5mg
Potassium: 1276.7mg
Carbohydrates: 20g
Fiber: 4.8g
Sugar: 3.5g
Protein: 36.9g