Stir-fry Beef With Peppers And Onion
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables, Grains | Main dish, Meats, Vegetables | 4 | Servings | |
INGREDIENTS
| 2 | T | Peanut oil |
| 2 | T | Soy sauce |
| 2 | T | Dry sherry |
| 2 | T | Water |
| 2 | t | Cornstarch |
| 1/2 | t | Sugar |
| 2 | Garlic cloves, crushed | |
| 12 | oz | Sirloin steak, thin sliced |
| 1 | Sweet red pepper, thin strips | |
| 1 | Sweet yellow pepper, thin str | |
| 1 | Onion, large1/2d & cut/strip | |
| 1/4 | lb | Mushrooms, halved/quartered |
INSTRUCTIONS
Combine 1 tablespoon oil, soy sauce, sherry, water, cornstarch, sugar and garlic in a shallow nonmetal dish. Add the steak strips. 2. Heat remaining tablespoon oil in wok or nonstick skillet over medium-high heat. Add peppers, onion, mushrooms; stir-fry 3-5 minutes until tender-crisp. Remove and reserve. 3. Add undrained steak to wok; stir-fry 2 minutes until no longer pink. Return vegetables to wok; stir-fry to heat through. Serve over rice. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 155
Calories From Fat: 74
Total Fat: 8.4g
Cholesterol: 11.9mg
Sodium: 402.9mg
Potassium: 27.1mg
Carbohydrates: 12.8g
Fiber: 2.1g
Sugar: <1g
Protein: 5.6g