Stir-fry Broccoli With Orange Peppers And Mustard Dressin
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | First, Taste | 1 | Servings | |
INGREDIENTS
| 1/2 | T | Olive oil |
| 750 | g | Broccoli florets |
| 1 | Orange pepper, seeded and | |
| thinly | ||
| sliced | ||
| Two oranges, juice of | ||
| 1 | T | Grainy mustard |
| Black pepper |
INSTRUCTIONS
Heat the oil with the juice of one orange and stir fry the pepper for one minute. Add the broccoli florets and the remaining orange juice. Toss over the heat, cover and cook for a further 3 minutes. Remove the lid and stir in the mustard adding a little extra orange juice if the pan looks dry. Season well with black pepper and serve at once. DISCLAIMER(c) Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/ Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 246
Calories From Fat: 61
Total Fat: 6.9g
Cholesterol: 0mg
Sodium: 25.2mg
Potassium: 673mg
Carbohydrates: 48.2g
Fiber: 3.7g
Sugar: 44.2g
Protein: 3.2g