Stir-fry Bok Choy
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Meats | Mike03 | 4 | Servings | |
INGREDIENTS
| 2 | lb | Baby bok choy, washed and |
| Cut into quarters | ||
| 2 | T | Vegetable oil |
| 1 | T | Chopped ginger |
| 1/4 | t | Dried red pepper flakes |
| 1/2 | c | Chicken broth |
| 1/2 | t | Salt |
| 1/4 | t | Freshly-ground black pepper |
INSTRUCTIONS
Clean the bok choy by discarding any outer leaves, cut into 4 equal pieces. Heat the vegetable oil in a wok or large skillet over medium heat. Add the bok choy and quickly stir-fry the pieces until they begin to brown at the edges. Add the ginger and red pepper flakes and quickly stir-fry but avoid burning the ginger. Add the broth, lower the heat and cover slightly for 3 minutes while the bok choy steams for a moment and is tenderized by the broth. When the broth has cooked off, about 3 minutes, serve the bok choy steaming. This recipe yields 4 servings. Recipe Source: MICHAELS PLACE with Michael Lomonaco From the TV FOOD NETWORK - (Show # ML-1C16 broadcast 04-20-1998) Downloaded from their Web-Site - http://www.foodtv.com Formatted for MasterCook by Joe Comiskey, aka MR MAD - jpmd44a@prodigy.com ~or- MAD-SQUAD@prodigy.net 04-21-1998 Recipe by: Michael Lomonaco Converted by MM_Buster v2.0l.
A Message from our Provider:
“Life: the ball’s in your court. After death: it’s God’s turn”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 68
Calories From Fat: 64
Total Fat: 7.2g
Cholesterol: 0mg
Sodium: 382.7mg
Potassium: 34.2mg
Carbohydrates: <1g
Fiber: <1g
Sugar: <1g
Protein: <1g