Stir-fry For One
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables | Main dish | 1 | Servings | |
INGREDIENTS
| 1/4 | lb | Boneless chicken, beef pork |
| 1 | t | Cornstarch |
| 1 | T | Sherry, wt.wine apple juice |
| 1 | Broccoli, celery1/2 s.pepper | |
| 2 | t | Vegetable oil |
| 1 | Clove garlic, minced 1/2 tsp | |
| 1 | t | Minced fresh ginger root |
| SEASONING SAUCE: | ||
| 1 | T | Water |
| 1 | T | Sherry, wt.wine apple juice |
| 1/2 | t | Cornstarch |
| 1/2 | t | Soy sauce |
INSTRUCTIONS
Cut meat into very thin strips about 2 inches long. In bowl, mix cornstarch and sherry; stir in meat and let stand for 10 min or up to 2 hours. Cut vegetables into thin strips or florets. In small bowl, combine sauce ingredients and mix well. In wok or non-stick skillet, heat oil over high heat. Add garlic, ginger and meat and stir-fry for 1 minute. Add broccoli or other vegetable and stir fry 2 minutes or until crisp tender; add water if necessary to prevent scorching. Stir in seasoning sauce and stir fry for another minute. Makes 1 serving. Serve with hot rice or noodles. Per serving with chicken: 292 calories, 13 g fat, 70 mg cholesterol, 259 mg sodium, 31 g protein, 15 g carbohydrate Source: The Lighthearted Cookbook by Anne Lindsay c. 1988 Posted but not tested by Elizabeth Rodier 6/93. Note: Applejuice, lemon juice or chicken broth are sometimes used as substitutes for small amounts of wine. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 347
Calories From Fat: 226
Total Fat: 25.3g
Cholesterol: 136.1mg
Sodium: 1262.5mg
Potassium: 304.3mg
Carbohydrates: 14.4g
Fiber: <1g
Sugar: 2.3g
Protein: 15.8g