Stir-fry Lentils And Beans
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Main dish | 1 | Recipe | |
INGREDIENTS
| 1/4 | c | Sesame oil |
| 1/2 | c | Diced onion |
| 1/2 | c | Diced celery |
| 1 | c | Sliced mushrooms |
| 2 | c | Cooked AM Red Lentils |
| 1 | c | Cooked AM Adzuki beans |
| 1/2 | c | Fresh mung bean sprouts |
| 1/2 | c | Sliced water chestnuts |
| 2 | t | Low sodium tamari sauce |
| 1/2 | t | Marjoram |
| 1/4 | t | Nutmeg |
| 1/4 | t | Garlic powder |
| 1/4 | t | Onion powder |
INSTRUCTIONS
Heat the oil in a large skillet or wok and saute the onion, celery and mushrooms until brown. Add the remaining ingredients and cook, stirring until heated through. Source: Arrowhead Mills "Hearty Main Dish Meals without meat" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/am.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 582
Calories From Fat: 489
Total Fat: 55.3g
Cholesterol: 0mg
Sodium: 212.5mg
Potassium: 703.6mg
Carbohydrates: 20.4g
Fiber: 5g
Sugar: 9.2g
Protein: 6.1g