| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Vegetables, Grains |
|
Meats |
4 |
Servings |
INGREDIENTS
| 4 |
|
Pork chops |
| 1 |
tb |
Peanut — or vegetable oil |
| 1/4 |
ts |
Pepper — black |
| 1 |
tb |
Soy sauce |
| 10 |
ml |
Garlic — crushed |
| 1 |
sl |
Fresh ginger — about inch |
|
|
Minced |
| 2 |
ts |
Sesame seeds water |
| 1/4 |
c |
Onions, green; or leeks — |
|
|
Diced |
| 6 |
oz |
Frozen pea pods |
|
|
PER SERVING—– |
|
|
*cals |
|
|
*mg chol |
|
|
*gm dietary fiber |
|
|
*gm fat |
|
|
*mg sodium |
INSTRUCTIONS
Trim all visible fat from the chops, and slice the meat into thin strips,
about 1/4-inch thick, and 1/2 to 1-inch wide. Heat the oil in a wok or
large skillet over medium heat, then add the pork and brown, stirring
often. Mix together the black pepper, soy sauce, garlic, ginger, sesame
seeds, and water, and add to the browned meat. Add the onions. Cover,
reduce heat, and let simmer for about 30 minutes, until the pork is cooked
through, stirring occasionally. Add more water if necessary to prevent
sticking. Meanwhile, cook the pea pods according to package directions,
without added salt. Add the cooked pea pods to the pork, stir, and serve.
Makes 4 servings.
Recipe By :
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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