| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Meats, Seafood |
California |
|
6 |
Servings |
INGREDIENTS
| 2 |
tb |
Fermented black beans — |
|
|
Rinsed well |
| 2 |
ts |
Minced garlic |
| 1 |
tb |
Grated gingerroot |
| 1 |
lb |
Large prawns |
| 1 |
c |
Sliced onion |
| 2 |
ts |
Peanut oil |
| 1 |
c |
Chopped bok choy |
| 1/2 |
c |
Red bell pepper — |
|
|
Julienned |
| 1/4 |
c |
Shiitake or other Asian |
|
|
Mushrooms — sliced |
| 1/2 |
c |
Chinese cabbage — chopped |
| 1 |
c |
Whole snow peas — ends |
|
|
Trimmed |
| 1 |
ts |
Light miso |
| 3/4 |
c |
Defatted chicken or fish |
|
|
Stock |
| 1 |
ts |
Honey |
| 1 |
ts |
Low-sodium soy or tamari |
|
|
Sauce |
| 1 |
tb |
Arrowroot powder or |
|
|
Cornstarch |
| 2 |
tb |
Cold water |
|
|
Chopped cilantro — for |
|
|
Garnish |
INSTRUCTIONS
1. In a small bowl mash together black beans, half the garlic, and ginger
until mixture forms a paste. This can also be done in an electric
minichopper or small food processor. Set aside. Peel and devein prawns.
2. In a wok or large skillet over medium-high heat, saute onion in peanut
oil until soft but not brown, stirring constantly. Add remaining garlic,
bok choy, bell pepper, and mushrooms. Stir-fry for 5 minutes. Add cabbage,
snow peas, and black bean mixture. Cover and let cook for 2 to 3 minutes.
3. In a small bowl mix together miso and broth. Add to stir-fry with honey,
soy sauce, and prawns. Stir-fry until prawns turn pink. In a small bowl mix
together arrowroot and the water and add to stir-fry. Cook until slightly
thickened (3 minutes). Serve at once. Pass around chopped cilantro for
garnish.
Recipe By : the California Culinary Academy
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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