| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Vegetables, Grains |
Chinese |
Chinese, Beef |
6 |
Servings |
INGREDIENTS
| 2 |
lb |
Sirloin |
| 1 |
md |
Onion |
| 1 |
md |
Green bell pepper |
| 2 |
tb |
Vegetable oil |
| 2 |
|
Minced clove garlic |
| 3 |
c |
Cooked extra long grain rice |
| 1 |
c |
Ketchup |
| 1/2 |
c |
Sugar |
| 1 |
ds |
Of vinegar |
INSTRUCTIONS
Cut meat into thin slices, about 1 inch long. Cut onions into wedges and
pepper into thin strips, removing seeds. Heat 1 tablespoon oil in wok over
high heat, add meat and garlic. Stir-fry until meat is brown and tender,
about 5 minutes. Remove from wok. Heat 1 tablespoon oil in wok over medium
high heat. Add onion and pepper. Stir fry until vegetables are tender
crisp, about 2 minutes. Add meat and rice to vegetables. Combine all
remaining ingredients in saucepan, bring to a boil and then simmer for 15
minutes. Pour over rice, meat and vegetables. Stir-fry until mixed well;
serve warm.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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