Stir-fry Springdish (roergebakken Lenteschote
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | German | German, Pork | 4 | Servings |
INGREDIENTS
| 2/3 | lb | Lean pork meat |
| Oil | ||
| 1 | t | Ginger powder |
| 1 | Clove of garlic | |
| 7 | oz | Pods |
| 1 | T | Sesame seed |
| 2 | T | Catsup |
| 2 | T | Red wine vinegar |
| 2 | T | Sugar |
| 12 | Cherry tomatoes | |
| Salt |
INSTRUCTIONS
Cut the meat in very small strips, fry the meat in the hot oil in a wok, constantly stirring, add after 1 minute the gingerpowder en pressed garlic and stir-fry another 2 minutes, add the pods, sesamseed, ketchup, vinegar, sugar and tiny tomatoes, stir-fry another 2 minutes, add salt to taste. Serve. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 232
Calories From Fat: 72
Total Fat: 8.3g
Cholesterol: 47.6mg
Sodium: 1043.7mg
Potassium: 984.8mg
Carbohydrates: 22.1g
Fiber: 3.8g
Sugar: 9.8g
Protein: 20g