| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains |
Vegetarian |
Sainsbury’s, Sainsbury12 |
4 |
servings |
INGREDIENTS
| 2 |
tb |
Vegetable oil |
| 2 |
|
Cloves garlic; crushed |
| 5 |
|
Cm; (2 inch) piece root |
|
|
; ginger, finely |
|
|
; chopped |
| 1 |
tb |
Sesame seeds |
| 1 |
|
Green chilli; finely chopped |
| 1 |
|
Leek; cut into thin |
|
|
; strips (julienne) |
| 2 |
|
Carrots; cut into thin |
|
|
; strips (julienne) |
| 1 |
|
Courgette; cut into thin |
|
|
; strips (julienne) |
| 1 |
|
Red pepper; stalk and seeds |
|
|
; removed, cut into |
|
|
; thin strips |
|
|
; (julienne) |
| 200 |
g |
Beansprouts; blanched (7oz) |
| 120 |
g |
Baby sweetcorn and mangetout; chopped and |
|
|
; blanched (4oz) |
| 4 |
ts |
Sesame oil |
INSTRUCTIONS
Place the oil in a frying pan over a moderate heat.
Add the garlic, ginger, sesame seeds and chilli and cook for 1 minute. Add
the leeks, carrot, courgette and red pepper and cook for a further 3-4
minutes.
Then add the blanched beansprouts, baby sweetcorn and mangetout. Lastly add
4 teaspoons of sesame oil.
Notes Serve the vegetables as an accompaniment to a main meal or with rice
as a vegetarian meal.
Converted by MC_Buster.
NOTES : A vegetarian main course or vegetable accompaniment.
Converted by MM_Buster v2.0l.
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