Stir-up-a-stew
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables | Dutch | Main dish, Stews | 6 | Servings |
INGREDIENTS
| 1 1/2 | lb | Beef stew meat, 1" cubes |
| 1 | Chicken, broiler-fryer | |
| 1 1/2 | lb | Pork stew meat, 1" cubes |
| 1 1/2 | lb | Lamb stew meat, 1" cubes |
| 1 | Beef broth, 13 3/4 oz | |
| 1 | Chicken broth, 13 3/4 oz | |
| 1 | t | Instant beef bouillon |
| granules AND 1 1/2 cups | ||
| water | ||
| 2 | t | Intant chicken bouillon |
| granules AND 1 1/2 cups | ||
| water | ||
| 1 | T | Worcestershire sauce |
| 1 | t | Prepared horseradish |
| 1 | T | Soy sauce |
| 1 | t | Prepared mustard |
| 1 | t | Dried Thyme, crushed |
| 1 | t | Dried Marjoram, crushed |
| 1 | t | Dried Basil, crushed |
| 1 | t | Dried Oregano, crushed |
| 5 | c | Chopped, sliced or cubed |
| vegetables carrots | ||
| celery green peppers | ||
| onions parsnips | ||
| potatoes rutabagas | ||
| or parsnips | ||
| 1/4 | c | All-purpose flour |
| 1 | Bay leaf | |
| 1/2 | t | Salt |
| 3/4 | t | Salt |
| 1/4 | t | Pepper |
| 1/4 | c | Water |
| 2 | T | Cooking oil |
| 2 | T | All-purpose flour |
INSTRUCTIONS
In a plastic bag, combine the 1/4 cup flour, 1/2 teaspoon salt and pepper. Add half of desired meat at a time to bag, shaking to coat well. (Shake a few pieces of chicken at a time.) In a Dutch oven cook meat, half at a time in hot oil till lightly brown. Drain of fat. Return meat to pan. Add your choice of broth, liquid seasoning, dry seasoning, the bay leaf, and the 3/4 ts salt to Dutch oven. Bring mixture to boiling; reduce heat. Simmer, covered, 1 hour for beef, pork, and lamb; 30 minutes for chicken or till meat is tender. Add 5 cups assorted vegetables. Cover and simmer 30 minutes more or till the vegetables are tender. (If using chicken, transfer pieces to platter; keep warm.) Combine 1/4 cup water and the 2 tablespoons flour. Add to stew. Cook and stir till thickened and bubbly. Cook and stir 1 minute more. Discard bay leaf. (Return chicken to stew.) From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 266
Calories From Fat: 71
Total Fat: 8g
Cholesterol: 48.7mg
Sodium: 1344.7mg
Potassium: 715mg
Carbohydrates: 25.2g
Fiber: 5.4g
Sugar: 5.6g
Protein: 23.2g