| CATEGORY |
CUISINE |
TAG |
YIELD |
| Eggs, Grains, Dairy |
Cypriot |
Breakfast, Mc, Eggs |
1 |
Servings |
INGREDIENTS
| 1/2 |
ts |
Unsaturated oil |
| 1 |
sm |
Onion; finely chopped |
| 1 |
c |
Red peppers; or green bell pepper, or zucchini, and/or green beans, and/or mushrooms |
| 1 |
md |
Tomato; finely chopped |
| 6 |
|
Egg; lightly beaten |
| 1 |
sl |
Halloumi (Cypriot) cheese; diced, optional |
| 1 |
pn |
Salt; optional |
|
|
Pepper; freshly ground |
|
|
Lemon wedges |
INSTRUCTIONS
Heat oil in non stick skillet. Saute onion until soft. Add 1 cup of choice
of vegetables. to "swerat" over low heat until tender but not mushy. Stir
in tomato with the beaten eggs. Add cheese now if you are using it. Season
lightly. No salt if using cheese. Stir until lightly scrambled. Divide into
6 servings. Serve hot with lemon wedges
Calories without cheese 71
1/2 medium fat meat
1/2 vegetable
1/2 fat Diabetic Cooking from Around the World- Vilma Liacouras
Chantiles
Serving Ideas : Serve with leafy green salad.
Recipe by: Diabetic Cooking from Around the World- Vi Posted to MC-Recipe
Digest V1 #672 by Kathy Meade <kmeade@idsonline.com> on Jul 14, 1997
A Message from our Provider:
“You don’t have to be brain-dead to live for Jesus, but when you are, you’ll be glad you did”