Strawberries Romanoff
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Desserts, Diabetic | 1 | Servings | ||
INGREDIENTS
| 1/4 | c | Lowfat yogurt, put in |
| custard cup | ||
| 4 | Equal sweetner, up to 5 | |
| 4 | Strawberries, fresh or | |
| thawed frozen | ||
| ds | Nutmeg |
INSTRUCTIONS
For each serving, mix yogurt with Equal and a dash of nutmeg. Then add strawberries and stir. Serves 1. Nutrients per serving: Calories 57, fat 1g, cholesterol 0mg, carbohydrate 5g, sodium 40mg. Exchanges: Milk 1/2, fruit 1/3. Source: "There IS Life after Lettuce" by Pepper Durcholz, Alberta Gentry, Carolyn Williamson, M.S. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 261
Calories From Fat: 20
Total Fat: 2.4g
Cholesterol: 0mg
Sodium: 8.2mg
Potassium: 1247.7mg
Carbohydrates: 62.6g
Fiber: 16.3g
Sugar: 39.9g
Protein: 5.5g