| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
Diabetic, Beverages &, Tofu |
5 |
servings |
INGREDIENTS
| 1 |
pk |
Silkentofu; or soft tofu (10 |
|
|
; 1/2 ounces) |
| 1 |
md |
Ripe banana; peeled and sliced |
| 1 |
c |
Fresh or frozen; (slightly thawed) |
|
|
; unsweetened |
|
|
; strawberries |
INSTRUCTIONS
In a blender or food processor, combine all ingredients an puree until the
mixture is smooth. Chill and serve.
Preparation time: 5 minutes
Yield: about 2 1/2 cups
Per Serving: Calories: 51 Carbohydrates: 8 g Protein: 4 g Fat: 1 g
Saturated Fat: trace Soduim: 28 mg Fiber: 2 g Serving size: 1/2 cup
Exchanges per serving: 1/2 fruit 1 very lean meat
from MARCH / APRIL 1997
MC formatted by Barb at PK using MC Buster 2.0f & SNT on 6/12/98
Recipe by: http://www.diabetes-self-mgmt.com/dir_rec.html
By Barb at PK <abprice@wf.net> on Jun 12, 1998, converted by MM_Buster
v2.0l.
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