| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
|
Not, Sent |
2 |
Servings |
INGREDIENTS
| 1/2 |
c |
1% low-fat cottage cheese |
| 1/2 |
c |
Skim milk |
| 1/4 |
c |
Sugar |
| 1 |
ts |
Vanilla |
| 8 |
|
Frozen unsweetened whole strawberries |
| 1 |
ts |
Toasted wheat germ |
INSTRUCTIONS
Place cottage cheese, skim milk, sugar, vanilla and frozen strawberries in
a blender; process 1 minute or until smooth. Pour into glasses, and
sprinkle with wheat germ. Serve immediately.
Formatted by taillon@earthlink.net
NOTES : Per serving: cals - 190 - 4%ff fat - 0.8g
Recipe by: Weight Watchers - Sept/Oct 1997 Recipe by Prevention's The
Healthy Cook (1997)
Posted to Digest eat-lf.v097.n298 by The Taillons <taillon@earthlink.net>
on Nov 23, 1997
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