Strawberry Chocolate And Cheese Parfait
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Chocolate, Desserts | 2 | Servings | |
INGREDIENTS
| Makes 2 servings | ||
| 1 | c | Strawberries, sliced |
| 1 | T | Strawberry* liqueur |
| 1/2 | c | Part-skim ricotta cheese |
| 1 1/2 | t | Each granulated sugar |
| and whipping cream | ||
| 1/2 | oz | Ini chocolate chips |
INSTRUCTIONS
In small mixing bowl combine strawberries and liqueur; set aside. Using a fork, in separate small mixing bowl combine cheese, sugar, and cream; fold in chips. Into each of 2 long-stemmed glasses or individual dessert dishes spoon half of the cheese mixture, then top each with half of the strawberry mixture. Serve immediately or cover and refrigerate until chilled. Each serving provides: 1 Protein Exchange, 1/2 fruit Exchange; 90 Optional Calories Per Serving: 189 Calories; 8g protein; 9g fat; 18g carbohydrate; 195 mg calcium; 84mg soium; 24mg cholesterol; 1g dietary fiber. Raspberry or cherry liqueur may be substituted for the strawberry liqueur Source: Weight Watchers Quick Success Program Cookbook Posted by COOKIE.LADY [MUMSIE] on Jul 16, 1992 MM by Cathy Svitek From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 412
Calories From Fat: 319
Total Fat: 36.2g
Cholesterol: 134.4mg
Sodium: 109.7mg
Potassium: 256.4mg
Carbohydrates: 14.5g
Fiber: 1.5g
Sugar: 7.1g
Protein: 9.2g