| CATEGORY |
CUISINE |
TAG |
YIELD |
|
Italian |
|
1 |
servings |
INGREDIENTS
| 2/3 |
c |
Fat Free Italian Salad Dressing; (Wishbone type)-divided |
| 1/2 |
c |
Dry red wine |
| 4 |
lg |
Portabella mushrooms; (each 5/6 inches in diameter, about 1 pound total) |
| 2 |
md |
Vidalia onions- diced medium |
| 1/2 |
c |
Carrot- roughly chopped |
| 1/2 |
c |
Spicy sprouts |
| 1 1/2 |
c |
Fine fresh bread crumbs; divided |
| 1/3 |
|
Block extra firm tofu; diced into 1/8" pieces |
| 2 |
tb |
Fat free mayonnaise |
| 1 |
ts |
White horseradish |
| 1 |
tb |
Nutritional yeast flakes |
INSTRUCTIONS
FOR MARINADE
FOR STUFFING
Marinate diced tofu in 1/3 C. Italian dressing for at least 30 minutes or
overnight.
Discard stems from mushrooms and scrape out gills. Marinate mushrooms in
remaining Italian dressing and wine by placing in plastic bag and squeezing
out as much air as possible before sealing. Turn bag occasionally while
marinating.
Preheat oven to 350 degrees F.
Make stuffing: Saut. onion and carrot in a small amount of water until
soft. Keep adding water if they start to dry out. When vegetables are done
add tofu with marinade to skillet and saut. until most of the liquid is
gone. Turn off heat and add sprouts, 1 -1/4 C. crumbs, mayonnaise,
horseradish and yeast flakes. Stir until well blended.
Remove mushrooms from bag reserving marinade. Arrange mushrooms hollow side
up in a 12x9x2 pan. Divide stuffing among mushrooms and press gently and
evenly into caps. Sprinkle remaining 1/4 cup crumbs over mushroom stuffing
and spritz lightly with cooking spray. (olive oil or Italian seasoned is
preferred). Pour reserved marinade around mushrooms. Liquid should come at
least 1/2 inch up sides of the pan. If not add more wine, salad dressing or
water. Bake in middle of the oven for 30 minutes or until stuffing is
golden brown.
I served these cold, sliced and arranged neatly on a platter surrounded by
mesculun. They could also be served hot over rice.
Serves 4 as hearty first course or light main course. Nutrition info. not
available
Posted to fatfree digest by Zeftu@aol.com on Jul 20, 1999, converted by
MM_Buster v2.0l.
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