| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Vegetables |
|
|
1 |
servings |
INGREDIENTS
| 1 |
md |
Marrow; skinned, cut lengthwise and seeded |
|
|
Assorted vegetables of your choice; cut up small |
| 1 |
ts |
Dried rosemary |
| 2 |
tb |
Tomato puree |
| 1 |
oz |
Chopped onion |
|
|
Salt and pepper |
| 4 |
oz |
Long grain brown rice |
| 2 |
|
Cloves garlic; peeled and crushed |
INSTRUCTIONS
Cook the vegetables, onion, garlic, tomato puree and rosemary, in a little
water, seasoned with salt and pepper. When tender, cool and leave
overnight, to improve the flavor. Cook the rice in a saucepan of boiling,
salted water, until tender. Mix the rice with the vegetables, and stuff
into the marrow halves.
Wrap the stuffed marrow in tin-foil, and bake in the oven at 200C, 400F,
gas mark 6 for 1 hour.
From "The complete hip and thigh diet" By Rosemary conley.
I found that my marrow colapsed a bit and was hard to get onto the plate,
without it just becoming a mushy casserole thing, but maybe that's what
it's supposed to look like.
Posted to fatfree digest by "andy&shell" <andy.shell@virgin.net> on Feb 28,
1999, converted by MM_Buster v2.0l.
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