| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
Ready stead, Emp |
1 |
servings |
INGREDIENTS
| 1/4 |
|
Bag mussels; cooked as earlier |
| 1 |
tb |
Olive oil |
| 75 |
g |
Streaky bacon; finely chopped |
| 100 |
g |
Onion; finely chopped |
| 1 |
tb |
Chopped parsley |
| 4 |
sl |
Bread; crusts removed |
| 1 |
|
Handful mint and coriander |
INSTRUCTIONS
Preheat oven to 200c/400f.
1 Lay the mussels in their half shell in a gratin dish. Heat the olive oil
in a small frying pan, and fry the bacon and onion. Stir in the chopped
parsley, and cover the mussels with the mixture.
2 Process the bread with the herbs in a food processor to make breadcrumbs.
Spoon over the mussels and bake in the oven for a few minutes until the
breadcrumbs are crisp and golden.
Converted by MC_Buster.
Per serving: 425 Calories (kcal); 17g Total Fat; (36% calories from fat);
10g Protein; 58g Carbohydrate; 2mg Cholesterol; 554mg Sodium Food
Exchanges: 3 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 3
1/2 Fat; 0 Other Carbohydrates
Converted by MM_Buster v2.0n.
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