Stuffed Oranges W/raisins Chickpeas And Rice
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Vegan | Main dish, Vegan, Vegetarian | 2 | Servings |
INGREDIENTS
| 1/4 | c | Tahini |
| 3/4 | c | Plain yogurt or soft tofu |
| 1/4 | c | Orange juice |
| 2 | t | Ground cumin |
| 2 | t | Paprika |
| 2 | T | Minced fresh cilantro, opt. |
| 1 | T | Unsalted butter |
| OR- avocado oil | ||
| 1 | Red onion, chopped | |
| 1 | c | Brown and wild rice blend |
| uncooked | ||
| OR 1/3 brown & 2/3 | ||
| wildrice | ||
| 2 | c | Vegetable broth or water |
| 1 | c | Chickpeas, cooked drained |
| 1/4 | c | Raisins |
| 2 | Jumbo navel oranges | |
| halved crosswise | ||
| 1 | T | Sesame seeds |
| 1 | T | Chopped scallion whites |
| 4 | Cilantro leaves, optional |
INSTRUCTIONS
FOR THE ORANGE-TAHINI SAUCE: In a blender or food processor, combine all ingredients. Refrigerate until ready to use. FOR THE FILLING: Melt the butter or heat the oil in a medium saucepan. Saute the onion until soft, about 10 mins. Add the rice and stir to coat with the butter. Add the broth, bring to a boil, cover, and simmer over low heat until rice is tender and liquid is absorbed, about 45 mins. Let cool to room temperature. In a large bowl, toss the cooked rice, Orange-Tahini Sauce, chickpeas, and raisins together. Prepare the oranges for stuffing by slicing off the rounded ends so that each half stands squarely on a plate. Using a paring knife, carve out the fruit, cut it into bite-size sections, and toss it into the rice mixture. Once the fruit has been removed, cut away as much of the white portion of the peel as possible, leaving the shell intact. Set the orange shells on a serving dish and fill them with the rice mixture. Garnish each with a sprinkling of sesame seeds and scallions topped with a whole cilantro leaf. Source: Vegetarian Entertaining - by Diana Shaw Posted to MM-Recipes Digest by momqat@juno.com (Katie M Weber) on Apr 21, 1998
A Message from our Provider:
“The Bible: More up-to-date than tomorrow’s newspaper”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 561
Calories From Fat: 226
Total Fat: 26.6g
Cholesterol: 17.7mg
Sodium: 1001mg
Potassium: 862.5mg
Carbohydrates: 70.8g
Fiber: 12.2g
Sugar: 17.1g
Protein: 16.7g