Stuffed Peppers In Egg
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Eggs, Grains | Cuban | Frugal03 | 6 | Servings |
INGREDIENTS
| 15 | Medium-hot green peppers | |
| see * Note 1 | ||
| 1/2 | lb | Ground beef, lean |
| 1 | T | Soy sauce |
| 2 | Garlic cloves, chopped fine | |
| 1 | Scallion, chopped | |
| 1/2 | t | Sesame Salt, see * Note 2 |
| 1/4 | t | Freshly-ground black pepper |
| 1/8 | t | MSG, optional |
| 1 | t | Sesame oil |
| 1/2 | c | All-purpose flour |
| 2 | Eggs, well beaten | |
| Peanut oil, for frying |
INSTRUCTIONS
Note 1: Use small Cubanelles or green Anaheims. * Note 2: See the Korean "Sesame Salt" recipe which is included in this collection. Cut the peppers in half lengthwise and remove the seeds. Mix the beef with the soy sauce, scallion, garlic, sesame salt, pepper, optional MSG and sesame oil. Stuff each of the pepper halves with the beef mixture. Dip the stuffed peppers into the flour and into the beaten egg. Fry until golden in a lightly oiled pan. Serve either hot or cold. Comments: This only looks complicated. It's really quite simple and astoundingly delicious. Recipe Source: THE FRUGAL GOURMET by Jeff Smith From the 07-08-1992 issue - The Springfield Union-News Formatted for MasterCook by Joe Comiskey, aka MR MAD - jpmd44a@prodigy.com ~or- MAD-SQUAD@prodigy.net 07-12-1994 Recipe by: Jeff Smith Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 247
Calories From Fat: 101
Total Fat: 11g
Cholesterol: 90.4mg
Sodium: 150.4mg
Potassium: 785.3mg
Carbohydrates: 25.9g
Fiber: 6.6g
Sugar: 8.9g
Protein: 13.3g