INGREDIENTS

INSTRUCTIONS

Place the four halves of the peppers in a glass pie plate, with about
1/8 cup of water. Cook them on high for 5 minutes.  Meanwhile; mix the
hamburger with 1/3 can of tomato sauce, add salt  and pepper and rice.
Get your hands in there and mix well.  Remove peppers from microwave,
and drain all except 1 Tbsp of water  from dish. Turn peppers so the
cup is up and fill with the H/B  mixture.  Cook on high in microwave,
for 7 minutes, then pour the remaining  tomato sauce over the top and
cook for 5 minutes more.  NOTE: You can use cracker crumbs or dried
bread cubes if you want.  Margie usually covers the stuffed peppers
with a sheet of plastic  wrap when she cooks it, and I don't. Hers
(covered) come out with a  moist top and mine come out with a crusty
top.  You can use Cambells tomato soup instead of tomato sauce, but if
you  do cut the salt down.  To cook in a conventional oven, bake at 350
degrees F. covered for 45  minutes, then uncover and cook an additional
15 minutes.  FROM THE KITCHEN OF: Gary & Margie Hartford  [Eugene OR]
reposted by  Bud  Recipe By     :  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

A Message from our Provider:

“Our hopelessness and our helplessness are no barrier to (God’s) work. Indeed our utter incapacity is often the prop He delights to use for His next act… We are facing one of the principles of Yahweh’s modus operandi. When His people are without strength, without resources, without hope, without human gimmicks – then He loves to stretch forth His hand from heaven. Once we see where God often begins we will understand how we may be encouraged. #Ralph Davis”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 103
Calories From Fat: 3
Total Fat: <1g
Cholesterol: 0mg
Sodium: 642.9mg
Potassium: 441.3mg
Carbohydrates: 22.6g
Fiber: 2.2g
Sugar: 5.7g
Protein: 3.2g