| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Grains, Eggs, Dairy |
|
Beef, Pressure co |
4 |
Servings |
INGREDIENTS
| 4 |
lg |
Green bell peppers |
| 1 |
tb |
Olive oil |
| 3/4 |
lb |
Ground beef |
| 1/2 |
c |
Onion, chopped |
| 1 |
|
Clove garlic, minced |
| 1 |
c |
Long-grain white rice, cooked |
| 1 |
ts |
Salt |
| 1/8 |
ts |
Pepper |
| 1 |
|
Egg, beaten |
| 1 |
ts |
Worcestershire sauce |
| 1/2 |
c |
Parmesan cheese, grated |
| 1 |
c |
Water |
| 3/4 |
lb |
Ground veal, or beef |
| 3/4 |
c |
Long-grain white rice, cooked |
| 1 |
ts |
Salt |
| 1/8 |
ts |
Pepper |
| 1 |
tb |
Dried minced onions |
| 1/4 |
c |
Milk |
| 1/3 |
c |
Tomato juice |
| 1 |
|
Egg, beaten |
| 1 |
tb |
Butter |
| 1 |
tb |
Flour |
| 1 |
c |
Tomato juice |
INSTRUCTIONS
STUFFING VARIATION
WITHOUT FRYING
TOMATO SAUCE
To cook reduced quantities: reduce all ingredients proportionately except
water; do not reduce water at all.
1. Cut a hole (about 1 1/2 inches across) in the top of each green pepper
and lift away core. Trim and reserve caps. empty green pepper shells;
discard seeds and pith.
2. Heat oil in cooker on medium-high heat. Add meat, onion and garlic.
Breaking up lumps, stir fry till meat is no longer red. Remove cooker from
heat. Add remaining ingredients except water. Mix.
3. Fill peppers with mixture. Cover with caps. Wipe inside of cooker with a
paper towel.
4. Pour water into cooker. Put grid in cooker. Stand peppers on grid.
5. Close cooker. Bring to full pressure on high heat. Reduce heat, and cook
for 6 minutes.
6. Remove cooker from heat. Allow to cool naturally for 5 minutes. Press
finger-tip control lightly to release pressure.
7. Open cooker. Remove peppers using 2 serving spoons. Serve hot,
surrounded with tomato sauce.
Variation: 1. Prepare peppers as given in preceding step 1.
2. In a bowl, mix meat, rice, salt, pepper and onion. Stir in milk, tomato
juice and egg. Fill peppers with mixture. Cover with caps.
3. Follow steps 4 to 7 increasing the pressure cooking time in step 5 to
15 minutes.
Tomato Sauce: Melt butter in a pan on medium heat. Sprinkle in flour and
cook on low heat, stirring constantly with a wire whisk, for about 3
minutes. Remove pan from heat. Still using whisk, gradually add tomato
juice. Return pan to medium heat. Cook, stirring constantly, until sauce
thickens (approximately 4 minutes). Continue cooking, stirring constantly
for 5 minutes.
Recipe by: Hawkins Futura Cookbook - 1987 Supplement Posted to MC-Recipe
Digest V1 #569 by Rooby <MsRooby@sprintmail.com> on Apr 15, 1997
A Message from our Provider:
“Our hopelessness and our helplessness are no barrier to (God’s) work. Indeed our utter incapacity is often the prop He delights to use for His next act… We are facing one of the principles of Yahweh’s modus operandi. When His people are without strength, without resources, without hope, without human gimmicks – then He loves to stretch forth His hand from heaven. Once we see where God often begins we will understand how we may be encouraged. #Ralph Davis”