| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
|
|
1 |
Servings |
INGREDIENTS
| 1 |
|
60-gram wholemeal pita |
| 60 |
g |
Cottage cheese |
| 1/2 |
c |
Alfalfa sprouts |
|
|
Chopped celery |
|
|
Capsicum |
|
|
Snow peas |
|
|
Sprouts |
|
|
Tomato |
|
|
Beetroot |
|
|
Cucumber |
| 1/2 |
c |
Pineapple juice with: |
| 1/2 |
c |
Mineral water |
INSTRUCTIONS
Here are a few light meals, high in fibre, ideal for lunches, from the
Audtralian Weight Watchers. I hope you enjoy :).
FAT . 5.5 grams FIBRE = 10.5 grams
Posted to Digest eat-lf.v096.n138
From: Deborah Rohrlach <debbier@kepler.hedland.edu.au>
Date: Fri, 30 Aug 1996 19:33:33 +0800
A Message from our Provider:
“Exercise daily — walk with the Lord.”