| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Eggs |
British |
|
1 |
Servings |
INGREDIENTS
|
|
Chopped tomatoes |
|
|
Sliced black olivescrumbled or chopped rice cheese |
|
|
VEGGIE CRUMBLE (FOR 2 PEOPLE): |
| 1/2 |
|
Roll veggie crumble, thawed |
| 1 |
sm |
Green pepper, diced |
| 1/2 |
|
Onion, diced |
| 1 |
ts |
Chopped garlic (out of a jar!) |
|
|
A little veggie broth |
INSTRUCTIONS
Spray pan. Saute first 4 ingredients. Add broth and simmer just long enough
to blend flavors. Evaporate enough broth so mixture is just slightly moist.
Spoon into pita breads. It's kind of a mixture of minced collops (British)
and taco fillings (Mexican-American).
The cheese was Rice Chunk brand: not FF but only 3 grams of fat per 1-ounce
serving, and better-tasting than just about any other LF or substitute
cheese I have tried to date. It was mozzarella flavor. It *does* contain
casein, for those who care.
Posted to fatfree digest V96 #273
From: "Ruth C. Hoffman" <ruthhoff@ix.netcom.com>
Date: Thu, 3 Oct 1996 15:35:02 -0500
A Message from our Provider:
“You’re not God’s judge. One day you’ll discover it’s the other way around”