| CATEGORY |
CUISINE |
TAG |
YIELD |
| Eggs |
|
Diabetic, Cooky/bars, Desserts |
6 |
Servings |
INGREDIENTS
| 3/4 |
c |
Chopped dates |
| 1/2 |
c |
Finely chopped peeled |
|
|
Apple |
| 1/2 |
c |
Raisins |
| 1/2 |
c |
Water |
| 1 |
c |
Plus 1 tablespoon |
|
|
All-purpose flour |
| 1 |
ts |
Ground cinnamon |
| 1 |
ts |
Baking soda |
| 1/2 |
ts |
Salt, optional |
| 2 |
|
Eggs |
| 1 |
ts |
Liquid sweetener |
INSTRUCTIONS
In a large saucepan, combine dates, apples, raisins and water. Bring
to a boil; simmer for 3 minutes. Remove from the heat; cool. Combine
flour, cinnamon, baking soda, and salt if desired. Stir into apple
mixture and mix well. Combine eggs and sweetener; add to batter. Drop
by tablespoonfuls onto a nonstick baking sheet. Bake at 350 for 10-12
minutes.
Yield: 2 dozen.
Diabetic Exchanges: One serving (prepared without added salt) equals
1/2 starch, 1/2 fruit; also 54 calories, 24 mg sodium, 18 mg
cholesterol, 11 gm carbohydrate, 1 gm protein, 1 gm fat.
Source: Taste of Home August/September 1993
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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