| CATEGORY |
CUISINE |
TAG |
YIELD |
| Fruits, Dairy |
|
Desserts, Low-cal |
4 |
Servings |
INGREDIENTS
| 4 |
c |
Chopped fruit* |
| 1 |
ts |
Honey |
| 2 |
c |
Nonfat yogurt |
| 2 |
c |
Nonfat cottage cheese |
| 2 |
tb |
Chopped toasted almonds |
| 2 |
ts |
Bran flakes or yeast flakes |
| 1 |
tb |
Chopped dates or dried figs |
| 2 |
ts |
Minced mint or coriander |
INSTRUCTIONS
Choose fresh fruit in season (strawberries, blueberries, nectarines,
apricots, plums, cherries). Drizzle fruit with honey. Fold together yogurt
and cottage cheese (or blend together for a smoother base). Divide mixture
between 4 sundae type glasses. Top with fruit. Sprinkle with the nuts,
dates or figs, bran or yeast and mint or coriander. Per serving: 193
calories, 3.6 g fat (16%) From: Prevention Magazine, July 1991 Posted by:
Sheila Exner, April 1992
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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