Summer Fruit And Mixed Greens
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits, Grains | Canadian | Salad | 8 | Servings |
INGREDIENTS
| 8 | c | Salad greens, torn |
| 2 | c | Strawberries, sliced |
| 3 | Kiwifruit, coarsley chopped | |
| 1 | Avocado, bite-size pieces | |
| 2 | c | Fresh blueberries |
| 1/3 | c | Olive oil |
| 3 | T | Malt or cider vinegar |
| 1 1/2 | t | Poppy seeds |
| 1 | t | Granulated sugar, or honey |
| 1/4 | t | Pepper |
INSTRUCTIONS
Date: Mon, 22 Apr 1996 17:36:45 -0400 From: Wendy Lockman <wlockman@ra1.randomc.com> In a large bowl, arrange greens, strawberries, kiwifruit and avocado. Poppy Seed Dressing: in small bowl, whisk together oil, vinegar, poppy seeds, sugar and pepper. Pour dressing over lettuce mixture and toss. Sprinkle blueberries over top Source: Canadian Living magazine [Jul 95] Originator: Marilyn Redvers, Aurora, Ontario, Canada Per Serving: about 185 calories, 2 g protein, 14 g fat, 17 g carbohydrate [-=PAM=-] PA_Meadows@msn.com MM-RECIPES@IDISCOVER.NET MEAL-MASTER RECIPES LIST SERVER MM-RECIPES DIGEST V3 #114 From the MealMaster recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 122
Calories From Fat: 84
Total Fat: 9.5g
Cholesterol: 0mg
Sodium: 6.1mg
Potassium: 179.3mg
Carbohydrates: 9.5g
Fiber: 2.5g
Sugar: 5.5g
Protein: 1.2g