Summer Fruit Compote With Mint And Cinnamon
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Desserts | 1 | Servings | ||
INGREDIENTS
| 2 1/2 | c | Water |
| 2/3 | c | Plum jam |
| 2 | Sprigs fresh mint | |
| 1 | Cinnamon stick | |
| 1 1/2 | T | Sugar |
| 1 | Quartered lemon | |
| 1 | lb | Peaches, peeled & quartered |
| 1 | lb | Nectarines, peeled & |
| Quartered | ||
| 1 | lb | Apricots, peeled & |
| Quartered | ||
| 1 | lb | Red plums, peeled & |
| Quartered | ||
| 1 | pt | Berries |
| Fresh mint, for garnish |
INSTRUCTIONS
Combine water, jam, mint, cinnamon, sugar & lemon in large saucepan. Bring to boil. Reduce heat & simmer 15 minutes. Discard mint & cinnamon stick. Add peaches (firmest ones first), nectarines, apricots & plums, simmering 5 minutes between each addition. Continue until fruit is lightly cooked, soft but still firm. Add berries. Remove compote from heat. Cool & chill. Garnish with mint before serving. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 1703
Calories From Fat: 48
Total Fat: 5.8g
Cholesterol: 0mg
Sodium: 80.2mg
Potassium: 7342mg
Carbohydrates: 436.3g
Fiber: 53.2g
Sugar: 351.1g
Protein: 26.6g