| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Fruits |
|
Snacks, Low-fat |
6 |
Servings |
INGREDIENTS
| 6 |
|
Rice cakes |
| 1/4 |
c |
Light cream cheese softened |
| 11 |
oz |
Canned mandarin oranges drained |
| 1 |
|
Kiwifruit; peeled & sliced |
| 1/2 |
c |
Fresh sliced strawberries |
INSTRUCTIONS
Top rice cake with cream cheese, then with fresh fruit.
Each serving provides:
* 87 calories
* 2.3 g. protein
* 2.0 g. fat
* 15.6 g. carbohydrate
* 0.9 g. dietary fiber
* 56 mg. sodium
* 5 mg. cholesterol
Source: "Light, Lean & Low Fat" booklet
Reprinted with permission from USA Rice Council
Electronic format courtesy of Karen Mintzias
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/lllfrice.zip
A Message from our Provider:
“When Holy God draws near in true revival, people come under terrible conviction of sin. The outstanding feature of spiritual awakening has been the profound consciousness of the Presence and holiness of God. #Henry Blackaby”