| CATEGORY |
CUISINE |
TAG |
YIELD |
| Fruits |
|
Salads, Fruits, Low-fat |
4 |
Servings |
INGREDIENTS
| 2 |
c |
Cooked rice cooled to room temperature |
| 1/2 |
c |
Quartered strawberries |
| 1/2 |
c |
Grape halves |
| 1/2 |
c |
Quartered kiwifruit slices |
| 1/2 |
c |
Pineapple tidbits |
| 1/2 |
c |
Banana slices |
| 1/4 |
c |
Pineapple juice |
| 2 |
tb |
Plain yogurt |
| 1 |
tb |
Honey |
|
|
Lettuce leaves |
INSTRUCTIONS
Combine rice and fruits in large bowl. Blend pineapple juice, yogurt, and
honey in small bowl; pour over rice mixture. Toss lightly. Serve on
lettuce leaves.
Each serving provides:
* 161 calories
* 2.6 g. protein
* 0.5 g. fat
* 37.6 g. carbohydrate
* 8 mg. sodium
* 1 mg. cholesterol
Source: Sport Sense - The Common Sense Approach to a Healthful Lifestyle
Reprinted with permission from The USA Rice Council
Electronic format courtesy of Karen Mintzias
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/usarice.zip
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