| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
|
Pasta, Mcrecipe, *new, Eat-lf |
10 |
servings |
INGREDIENTS
| 1 |
lb |
Linguine |
| 1 |
|
Carrot |
| 1 |
|
Stalk broccoli |
| 1 |
|
Zucchini |
| 1 |
|
Summer squash |
| 1 |
|
Red or yellow bell pepper |
| 3 |
|
Scallions |
| 6 |
oz |
Sugar snap peas |
|
|
OR snow peas |
| 1 1/2 |
tb |
Olive oil |
| 3 |
|
Cloves garlic; minced |
| 1 |
c |
Low-fat sour cream |
|
|
OR fat-free sour cream |
| 1/4 |
c |
Parmesan cheese; or more to taste |
| 1 |
|
Handful fresh herbs; minced |
|
|
Fresh pepper; to taste |
INSTRUCTIONS
Cook linguine al dente; drain. Chop vegetables; layer in a steamer in order
listed. Steam until just tender (or microwave).
Heat oil and garlic in large, heavy pot. Add pasta and vegetables; toss.
Add remaining ingredients; toss. Heat through; serve immediately.
Hanneman Fri, 06/12/98 Surfing Expedition 225 cals, 4 g fat
Notes: http://www.melrosewakefield.com/healthyrecipe.html
Recipe by: Hallmark Health
By Kitpath <phannema@wizard.ucr.edu> on Jun 12, 1998, converted by
MM_Buster v2.0l.
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