| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
Italian |
Infood02 |
1 |
servings |
INGREDIENTS
| 1 |
cn |
Tomatoes; drained and |
|
|
; de-seeded |
|
|
; (16-ounce) |
| 1 |
cn |
Sardines; left whole |
| 1 |
cn |
Artichoke hearts |
| 1 |
cn |
Hearts of palm |
|
|
Italian dressing to taste |
| 1 |
|
Box croutons |
INSTRUCTIONS
In a medium-sized bowl, toss the tomatoes, sardines, artichoke hearts, and
the hearts of palm together. Add Italian dressing to taste and top with
croutons.
Converted by MC_Buster.
Per serving: 254 Calories (kcal); 4g Total Fat; (13% calories from fat);
12g Protein; 47g Carbohydrate; 17mg Cholesterol; 366mg Sodium Food
Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat; 5 Vegetable; 0 Fruit;
1/2 Fat; 0 Other Carbohydrates
Recipe by: IN FOOD TODAY SHOW# INF169
Converted by MM_Buster v2.0n.
A Message from our Provider:
“God weeps for you”