Summer Salad-california Style
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Seafood | California | Beans/legum, Bobbie not, Fish – tuna, Healthwise | 6 | Servings |
INGREDIENTS
| 2 | White beans, 14-oz. | |
| drained & rinsed | ||
| 1/2 | c | Red onions, minced |
| 1/2 | c | Yellow bell peppers, seeded |
| & chopped | ||
| 2 | T | Chopped fresh parsley |
| 1 | Clove garlic, minced | |
| 1/4 | c | Sun-dried tomatoes, drained |
| of oil chopped | ||
| 6 | oz | Canned solid white tuna |
| packed in water | ||
| 1/2 | t | Freshly ground pepper |
| 1/2 | t | Dried basil, crushed or |
| 1 | T | Minced fresh basil |
| Juice of 1 lemon or | ||
| 2 | T | Bottled lemon juice |
INSTRUCTIONS
In medium glass bowl, combine all ingredients & gently mix to combine. Refrigerate at least four hours before serving. Serves 6. 147 calories per serving. 1 g fat. 8% of calories from fat. Recipe from Christy Harden Smith, AOL, Lowfat Chat MC formatting by bobbi744@acd.net ICQ# 12099532 Posted to EAT-LF Digest by Roberta Banghart <bobbi744@acd.net> on Jun 11, 1999, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 93
Calories From Fat: 49
Total Fat: 5.5g
Cholesterol: 11.9mg
Sodium: 156.1mg
Potassium: 228.1mg
Carbohydrates: 4.1g
Fiber: <1g
Sugar: 1.3g
Protein: 7.5g