| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Seafood |
California |
Beans/legum, Bobbie not , Fish – tuna, Healthwise |
6 |
servings |
INGREDIENTS
| 2 |
cn |
White beans; (14-oz.) drained & rinsed |
| 1/2 |
c |
Red onions; minced |
| 1/2 |
c |
Yellow bell peppers; seeded & chopped |
| 2 |
tb |
Chopped fresh parsley |
| 1 |
|
Clove garlic; minced |
| 1/4 |
c |
Sun-dried tomatoes; drained of oil, chopped |
| 6 |
oz |
Canned solid white tuna; packed in water |
| 1/2 |
ts |
Freshly ground pepper |
| 1/2 |
ts |
Dried basil; crushed or |
| 1 |
tb |
Minced fresh basil |
|
|
Juice of 1 lemon or |
| 2 |
tb |
Bottled lemon juice |
INSTRUCTIONS
In medium glass bowl, combine all ingredients & gently mix to combine.
Refrigerate at least four hours before serving. Serves 6. 147 calories per
serving. 1 g fat. 8% of calories from fat. Recipe from Christy Harden
Smith, AOL, Lowfat Chat MC formatting by bobbi744@acd.net ICQ# 12099532
Posted to EAT-LF Digest by Roberta Banghart <bobbi744@acd.net> on Jun 11,
1999, converted by MM_Buster v2.0l.
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