INGREDIENTS

INSTRUCTIONS

* OR 1 1/4 cups sunflower seed meal OR 1/2 cup sunflower seed butter, raw
or roasted
** OR 1 cup peanut meal OR 1/2 cup peanut butter, raw or roasted
This recipe could be very complicated for a simple nut butter. What is
important is the proportion of sunflower seeds to peanuts. If you
substitute butter for nuts, or meal for sunflower seeds, just be sure the
proportions are correct. You may also use either raw or roasted nuts,
seeds, meals, or butters in any combination.
1. For whole seeds and nuts, grind them together in your blender, adding
1/4 to 1/2 cup oil to start them into butter. Add salt to taste.
2. For meals: stir the meals (and salt) together. Add oil to turn them into
butter.
3. For butters: simply combine the two butters, adding salt if desired.
Combinations: A delicious and crunchy butter could be made by reserving
about 1/3 to 1/2 cup of whole sunflower seeds. Add these whole seeds (raw
or roasted) to the finished butter.
Source: "Recipes for a Small Planet" by Ellen Buchman Ewald
Posted to MM-Recipes Digest V4 #012
From: Linda Place <placel@worldnet.att.net>
Date: Sat, 11 Jan 1997 13:05:07 +0000

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