| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Grains |
|
Beverages, Milk |
6 |
Cups |
INGREDIENTS
| 1 |
qt |
Water, ice cold |
| 1 |
c |
Sunflower seeds |
| 1/2 |
c |
Ripe banana (opt) |
| 1 |
tb |
Sorghum OR |
| 3 |
tb |
Raisins |
INSTRUCTIONS
Put all ingredients in a blender, and blend at high speed for 2
minutes.
Serve as a drink or over granola. Add banana for a thicker milk. Good
on breakfast cereal.
VARIATION: soak seeds overnight, then blend.
From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn-94q3.zip
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