| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables |
Vegetarian |
Miamiherald, Vegetarian |
6 |
Servings |
INGREDIENTS
| 1 |
|
16 oz block firm tofu |
| 1/2 |
c |
Soy sauce |
| 1/2 |
c |
Flour |
| 1 |
ts |
Chili powder |
| 1 |
ts |
Ginger |
| 1 |
ts |
Basil |
INSTRUCTIONS
Rinse tofu and slice into 8 equal slices. Put slices in a baking dish.
Pour soy sauce to cover slices, top and bottom. Do not drench. mix flour,
chili powder, ginger and basil in a bowl. Dredge wach pieces of tofu in the
flour mixture and place ona generously oiled cookie sheet. Bake at 375
degrees F for 15 minute on each side. Serve with noodle sor rice.
Nutritional info per serving: 246 cal; 22g pro, 21g carb, 10g fat (36%)
Source: Dr Sunny Matthews, Miami Dade Community College(Wolfson),
Vegetarian-Nutrition Center Miami Herald 2/15/96 format by Lisa Crawford,
7/7/96
Posted to MM-Recipes Digest V3 #190
Date: 08 Jul 96 00:41:52 EDT
From: "Lisabeth Crawford (Pooh)" <104105.1416@CompuServe.COM>
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