| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
|
1 |
Servings |
INGREDIENTS
| 1/2 |
c |
Nonfat yogurt, plain or your favorite flavor |
| 1 |
|
Banana |
| 1/2 |
c |
Your favorite low-sugar cereal |
| 1/2 |
c |
Fresh blueberries, or any kind of berry you like |
INSTRUCTIONS
Spoon the 1/2 cup of yogurt into the middle of the cereal bowl. Peel the
banana and break into small chunks. Put the banana chunks around the
spoonful of yogurt. Sprinkle the 1/2 cup of cereal on top of the yogurt
and banana. Sprinkle the 1/2 cup of berries all over the cereal.
Posted to EAT-L Digest 10 November 96
Date: Mon, 11 Nov 1996 09:00:01 -0500
From: John Atkerson <jfball0@POP.UKY.EDU>
A Message from our Provider:
“Are you wrinkled with burden? Come to the church for a face-lift.”