| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Seafood |
Cajun |
August 1995 |
1 |
servings |
INGREDIENTS
| 2 |
tb |
Vegetable oil |
| 6 |
oz |
Fresh mushrooms; chopped (about 2 |
|
|
; cups) |
| 1 |
md |
Onion; chopped |
| 1 |
|
Green bell pepper; chopped |
| 8 |
lg |
Garlic cloves; chopped |
| 2 |
ts |
To 2 tablespoons Cajun; (Creole) seasoning |
|
|
; for seafood |
| 1/2 |
|
1/2 teaspoon dried crushed red pepper; up to 1 |
| 1 |
cn |
Crushed tomatoes with added puree; (28-ounce) |
| 1 |
cn |
Stewed tomatoes; (preferably Cajun |
|
|
; style) (14 |
|
|
; 1/2-ounce) |
| 1 |
lb |
Uncooked shrimp; shelled, deveined |
INSTRUCTIONS
Heat oil in heavy large skillet over medium heat. Add mushrooms, onion,
green pepper and garlic and saute until onion is translucent, about 5
minutes. Add Cajun seasoning and crushed red pepper and stir 1 minute. Mix
in crushed tomatoes and stewed tomatoes with their juices; simmer until
sauce is thick, stirring occasionally, about 15 minutes. Add shrimp and
simmer until just cooked through, about 5 minutes.
Serves 4.
Bon Appetit August 1995
Converted by MC_Buster.
Per serving: 463 Calories (kcal); 29g Total Fat; (51% calories from fat);
10g Protein; 50g Carbohydrate; 0mg Cholesterol; 83mg Sodium Food Exchanges:
0 Grain(Starch); 0 Lean Meat; 9 1/2 Vegetable; 0 Fruit; 5
1/2 Fat; 0 Other Carbohydrates
Converted by MM_Buster v2.0n.
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