| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
|
Potatoes |
4 |
Servings |
INGREDIENTS
| 4 |
lg |
Baking potatoes |
| 16 |
oz |
Low-fat; (1%) cottage cheese |
| 1 |
c |
Diced ham; optional |
| 1 |
c |
Shredded low-fat cheddar cheese |
| 1/2 |
c |
Chopped green onions; optional |
| 1/2 |
ts |
Salt |
| 1/8 |
ts |
Freshly ground pepper |
INSTRUCTIONS
1. Prick potatoes all over with fork. Arrange in microwaveproof dish and
microwave on High 15 to 18 minutes, turning halfway through, until tender.
2. Heat oven to 400°F. Halve potatoes and scoop out insides, leaving
1/4-inch shell. Mash cooked potato with cottage cheese in bowl. Stir in
ham, Cheddar, onions, salt and pepper. Spoon mixture into shells. Bake 20
minutes.
PER SERVING Calories 400 Total Fat 9 g Saturated Fat 5 g Cholesterol 45 mg
Sodium 1,471 mg Carbohydrates 42 g Protein 33 g
Notes: For a meatless meal, omit the ham and add your favorite vegetable
instead.
Prep time: 25 minutes Baking time: 20 minutes Degree of difficulty: Easy
Microwave Low-fat
Sent: Tuesday, March 17, 1998 5:20 AM
(C) Copyright 1998, Meredith Corporation, All Rights Reserved.
MC formatted using MC Buster 2.0d & SNT on 4/26/98
By LHJrecipe recipe mailing list [LHJRECIPE@MEDIA.TEAMNET.NET] on Tuesday,
March 17, 1998 5:20 AM
Recipe by: LHJ ONLINE http://www.lhj.com
Posted to MC-Recipe Digest by Barb at PK <abprice@wf.net> on Apr 26, 1998
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