| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
|
Dinner: sid, Lunch, Method: mic, Method: ove |
4 |
Servings |
INGREDIENTS
| 4 |
lg |
Baking potatoes |
| 16 |
oz |
Low-fat cottage cheese; 1% |
| 1 |
c |
Diced ham; optional |
| 1 |
c |
Low-fat Cheddar cheese; shredded |
| 1/2 |
c |
Chopped green onions; optional |
| 1/2 |
ts |
Salt |
| 1/8 |
ts |
Freshly ground pepper |
INSTRUCTIONS
1. Prick potatoes all over with fork. Arrange in microwaveproof dish and
microwave on High 15 to 18 minutes, turning halfway through, until tender.
2. Heat oven to 400°F. Halve potatoes and scoop out insides, leaving
1/4-inch shell. Mash cooked potato with cottage cheese in bowl. Stir in
ham, Cheddar, onions, salt and pepper. Spoon mixture into shells. Bake 20
minutes. Makes 4 servings.
NOTES : For a meatless meal, omit the ham and add your favorite vegetable
instead. Prep time: 25 minutes; Baking time: 20 minutes; Degree of
difficulty: Easy; Microwave; Low-fat
Recipe by: Ladies Home Journal Online http://www.lhj.com
Posted to recipelu-digest by "Valerie Whittle" <catspaw@inetnow.net> on Mar
19, 1998
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